Yoga Flow for All: Breathe, Move and Restore
Sat, May 02
|Premiere Danse Academy
Join us for a revitalizing yoga flow and meditation with registered Yoga Alliance teacher Katie Sina Kindig. Designed for adults diagnosed with cancer at any stage of diagnosis and treatment, this inclusive, supportive practice helps you move, breathe, reconnect, and celebrate yourself.
Time & Location
May 02, 2026, 3:00 PM – 4:30 PM
Premiere Danse Academy, 103 Duncan St, Suite B, Lancaster, PA 17602, USA
Guests
About the event
You are invited to center and connect your body, and your breath with movement. This yoga flow class is accessible to absolute beginners to regular practitioners. There will be options for advancement and modifications provided as well so you can make this class your own celebration of you. Sequencing is accessible from your mat, or sitting on a chair. We will begin and end with a short mediation, followed by the invitation to move and strengthen your body with invigorating breath, and end with a restorative sequence. Every posture is a suggestion and opportunity to do what feels best for you.
What to wear: something you are comfortable moving in, and layers if you find yourself needing to adjust your body temperature.
What to bring: please bring your own yoga mat if you have one, or a mat can be provided for you. Please bring a water bottle. A block…